Request a gym induction or training session
Personal Training
A free 15 min gym induction is available for new members. If you wish to create a personalised training program, you will need to book a 30min or 45min PT session according to the complexity of your needs.
Use the form at the bottom of this page to request a session with one of our trainers.
Gym staff
Our trainers have a wealth of experience across a broad range of fields. By specialising in many different areas, our aim is to make your time on the gym floor a fun and empowering experience, so you can get the most out of your membership.
Shane - Gym Manager
I’ve had the privilege of enjoying a long and diverse background in fitness coaching, encompassing rehabilitation to competitive strength coaching.
My hope is to motivate people to surpass their limitations and embrace a lifestyle of health, passion and purpose.
Professional Experience: 17+ Years, PT, Small Group, Classes.
How can I help?
Group training (See you in class!)
Functional training
Weight optimisation
Strength Training & Muscle Growth
Lifestyle & nutrition advice
Running Coach
Marcus
With 16 years of experience in the fitness industry, Marcus brings a wealth of knowledge and expertise. Over the past 14 years, he has been an integral part of the Goodlife team, where his passion for strength and conditioning has inspired countless members to achieve their fitness goals.
Marcus’s approach to fitness is holistic and personalised, ensuring that each member receives the attention and support they need to succeed.
Professional Experience: 16+ Years, PT, Small Group, Classes
How can I help?
Strength and Muscular Growth
Functional Training
Group Training (See you in class!)
Weight Optimisation
Nadine
My fitness journey began at the age of 16, and for the past 15 years, I have been a dedicated member of Goodlife Buderim. The supportive and friendly community here has always inspired me!
When Shane encouraged me to pursue qualifications as a Group Gym Instructor, I embraced the opportunity! Now, with over a year of experience, I am passionate about creating an energising and joyful environment for my class participants, just as I experienced as a member.
I firmly believe in the motto, "It's how you make someone feel that they remember about you." Treating others with kindness and respect is a guiding principle in both my personal and professional life.
Professional Experience: 1+ Years, Classes, Gym Floor
How can I help?
Group training (See you in class!)
Gym Induction
Tracy
My passion in health and fitness is encouraging people on their journey of health and well-being to achieve their fitness goals and improve their quality of life. I love what I do, and it is so rewarding to be part of someone’s journey, to see results, and making lasting lifestyle changes. I design programs tailored to meet the individual’s needs, whether it is corrective exercises, strength, cardio or just simply conditioning for an active life.
It’s not just about keeping fit. It’s about bringing balance to body, mind and soul, feeling energised and relaxed.
Professional Experience: 16+ Years, PT, Small Group, Classes.
How can I help?
Group Training (See you in class!)
Functional Training
Rehab
Pilates Specialist
Vitor
With 15 years of coaching experience, I am passionate about helping people transform their lives through exercise. Specialising in both group and personalized training sessions, I leverage my background in sport and exercise science to create customised workout plans tailored to each client's unique goals. Dedicated to continuous learning and community engagement, I strive to inspire and support clients in achieving their full potential through fitness.
Professional Experience: 15+ Years, PT, Small Group, Classes.
How can I help?
Group training (See you in class!)
Functional training
Weight optimisation
Strength Training & Muscle Growth
Lifestyle & nutrition advice
Surf Strength
Request a session form
Please supply as much information as possible, and we will respond to you as quickly as possible. There is a space for alternate date/time suggestions at the bottom of the form.
NOTE: If you would like to book multiple sessions, for example gym introduction and PT session, please make a seperate entry for each enquiry.
Minors in the Gym
The required minimum age for entry to Goodlife Community Gym is 14 years to participate in classes.
To ensure we provide the highest level of care, we require that minors aged between 14-17 years complete an exercise pre-screening form and have an introduction to the gym with a qualified trainer before undertaking any class or gym visit. Please note that the screening form must be filled out and signed by a parent or guardian before meeting with a trainer.
Feel free to contact our gym staff for further information, or see below to download the form if you wish to fill it out prior to arrival. Alternatively, printed copies are available at the front counter.