Seniors

1-2-3 FIT is a class designed especially for those in this wonderful life stage recognising their need for regular activity and continued health and well being.

The class includes aerobic workout, strength training, balance activities and flexibility.

Aquacise is a light impact water based class especially designed to increase cardiovascular fitness and to improve or maintain range of movement.

These classes are also wonderful places to develop friendships and continued support networks. Check out our current class timetable for session times that suits you.

FOR MORE INFORMATION CONTACT OUR GYM STAFF ON 5442-2126

CHIT CHAT IS OPEN TO WOMEN FROM MID-LIFE ONWARDS WHO ARE SEEKING A MORE ACTIVE SOCIAL LIFE!

Whether you are new to the area or a long time resident of the coast, Chit Chat is a wonderful place to develop good friendships.

We have occasional speakers, movie outings, and once a month we hold "A BRING AND BUY"stall. CHIT CHAT is really just about sharing, supporting and simply enjoying each other's company.

We meet every WEDNESDAY at 10am for coffee and refreshments,with a small cover charge of $3.

FOR MORE INFORMATION PLEASE CONTACT GOODLIFE ON 5444 2126

This group is generally made up of ladies and gentlemen who are retired, semi-retired or just desirous of good friendship over a game and a cuppa.

Meet n Greet gathers every Friday starting at 9:30am with coffee and a bit of morning tea. The friendly atmosphere then continues over games of Scrabble, Mahjong, Sequence, Checkers, Chess, Cards and many others until 1:00pm.

COME ON, PULL UP A SEAT AT THE TABLE...

PLEASE NOTE:  MEET AND GREET HAS CHANGED LOCATION...

FOR MORE INFORMATION PLEASE CONTACT ANNA-LISE ON 5444-3227